Going plant-based is the latest food industry trend. Plant-based alternatives are now widely available in everything from milk to faux meats and even protein powders. As plant-based eating becomes more popular, there are more arguments for and against it. Because vegans and vegetarians avoid eating meat, plant-based proteins are the only way for them to get protein.
Plant-based proteins can be found in various foods, including legumes, nuts, seeds, and whole grains. You can get enough protein without eating meat by including one or two of these protein sources in each meal and snack. However, every product has both advantages and disadvantages. But, in a world where protein powder options abound, what are the pros and cons of using plant-based protein powders? That is exactly what we will discuss in this article!
Pros of Plant-Based Vegan Protein Powder
1. Reduced Content of Harmful Bacteria
The consumption of animal proteins can be toxic to human bodies due to the additional antibodies and hormones absorbed by the human body when meat is consumed. Consuming proteins from plant-based sources, on the other hand, can help reduce the content of harmful bacteria in our bodies, allowing us to stay healthy and free of infections.
2. Better Athletic Performance
When it comes to athletic training, the graph line of protein intake rises. However, most athletes have been observed drooling over animal protein sources for those bigger and toned muscles. Vegan protein powder, on the other hand, can improve athletic performance, energy levels, and recovery time, allowing you to perform and play better than ever before.
3. Healthy Gut
The more plant proteins you consume, the healthier your gut will be. Plant-based proteins help detox your body and keep your gut health due to their higher fibre and nutritive value. And this is how plant-based proteins can help the body fight infections. Consumption of plant-based proteins rather than animal proteins reduces the risk of many diseases, including stroke, cardiovascular disease, and cancer.
4. Healthier and Younger Look
Plant-based proteins, in addition to increasing protein levels, can increase antioxidant levels. Antioxidants can assist you in combating the free radicals that cause ageing. Your intake of plant foods is proportional to your skin’s health, glow, and suppleness.
Cons of Plant-Based Vegan Protein Powder
As previously stated, the benefits and drawbacks of each food and product are inextricably linked. Along with the numerous advantages offered by plant-based proteins, there are some drawbacks to consider when relying on them.
1. Consistency and Taste
Unfortunately, vegan protein powders frequently leave a lot to be desired in terms of taste and texture, with some being described as chalky, bitter, and/or gritty. Plant-based protein powder is also frequently difficult to mix smoothly. Furthermore, there are typically fewer flavour options, making it difficult to find a plant-based protein powder that tastes great.
2. Vitamin B12 Deficiency
It is more likely for vegetarians to be vitamin B12 deficient due to the fact that meat and dairy products are the primary sources of vitamin B12 for vegetarians. Vitamin B12 deficiency has been linked to a variety of other health issues, including anaemia, paralysis, neurological disorders, and so on. To compensate for the long-term deficiency of this vitamin, you will need to take vitamin B12 supplements as prescribed by your doctor.
Over to You
Regardless of the pros and cons, protein powder can be a nutritious and effective addition to any diet and exercise regimen. And you can decide whether going plant-based is the best option for you based on your goals, current health, and personal preferences. However, regardless of the protein source you select, it is critical to conduct research and maintain a healthy, balanced diet.