Tenderness, pain, bleeding and intense itching is enough to describe the condition of a person who is suffering from piles. These swollen veins around the anus can clot if we ignore it or not treated with due care, however, it may bring a person to the condition where only surgery would be the option. We have to be very careful about our food habits.

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Here are some food habits which may help you to control the piles.

Fiber

Fiber is one of the most crucial food ingredients must be added to your daily diet. There is no better food nutrition than fiber when it comes to a problem like piles.

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There are so many rich resources of fiber

Legumes- Legumes are the seed of the plant however it belongs to Fabaceae family. They are super-rich with fiber and include beans, lentils, peas, soybeans, peanuts, and chickpeas.

Whole grains- they are known as the powerhouse loaded with fiber.

Cruciferous vegetables- Broccoli, cauliflower, Brussels sprouts, arugula, bok choy, kale, radishes, turnips, and cabbage all comes under cruciferous vegetables. They all provide the required fiber.

Root vegetables- Sweet potatoes, turnips, beets, rutabagas, carrots, and potatoes are some of the root vegetables. They are highly nutritional and must be added to your daily diet.

Fruits- Fruits like apples, bananas, and raspberries are fiber-containing fruit. Banana is the ideal fruit to add to your diet to control the piles symptoms.

Water- Most of the time water plays an important no matter what. In the case of piles, drink as much water as you. It helps a lot in controlling piles problems.

The food we must avoid:-

We must be very careful about what we should eat or what we should not. One tiny thing could create such a big problem. 

Dairy product:-

Food items like cheese, butter, and milk must be fully ignored.

White Flour:-

The procedure of making the flour removes most of the fiber from it. All the products made up of flour must not be consumed.

Red Meat:-

Red meat can be dangerous as it is not easy to digest it, however, it can result in constipation.

Fried Food:-

It is also hard to digest due to which it should be avoided.

Salty Food:-

It can increase the sensitivity in the piles. Salty food is super dangerous in the case of piles.

Spicy Food:-

It can increase the pain and discomfort. It must not be consumed at all.

Piles or Hemorrhoids can be really painful and take you out of your comfort zone. These things must be handled with care and treated through proper piles treatment clinic to avoid that pain and discomfort. One must maintain the diet and must not touch the things that can cause trouble.

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