Men and women often feel pressure to perform inside the bedroom. If pleasure is fleeting, your stamina is poor, or you worry your partner is unsatisfied after a romp, you can try new tools and techniques to ensure you are both happy after a session underneath the sheets.

If you are ready to transform your own and your partner’s sex life, check out these ways to enhance your sexual performance.

Adjust Your Diet to Boost Your Stamina

Men can incorporate various foods into their diets to improve their stamina inside (or outside) the bedroom. Introduce products high in L-citrulline and L-arginine amino acids, as they could help men maintain an erection while also improving sexual duration. 

Fill your plate daily with:

  • Potassium, such as bananas, spinach, quinoa, and low-fat yogurt
  • Capsaicin, such as bell peppers, chili peppers, and ginger root
  • Omega-3 fatty acids, such as oily fish, tuna, walnuts, kale, and flaxseed
  • Legumes and nuts
  • Dark chocolate
  • Red meat

Introduce Adult Toys into Your Sex Life

Ensure your partner feels 100% satisfied by introducing various adult toys into the bedroom, such as vibrators, cock rings, and different interactive toys. As foreplay is important during sex, especially for women, use some massage oil for a more sensual experience, lick whipped cream off their body, or play a naughty game. Find every item you need to improve your sexual performance and satisfaction at, from lotions and potions to bondage and adult toys.

Exercise More

If your stamina is poor in the bedroom, your health and fitness might be to blame. Building your strength will help you create a stronger body, which will allow you to last much longer in the bedroom and enjoy pain-free, more enjoyable sex.

If you want to pick your partner up during a passionate moment, perform bicep curls to handle more weight. Stronger abs can also equal a more powerful core, which will prevent pain during sex and improve your balance. For this reason, you should perform various abdominal exercises, such as planks, sit-ups, and high knees.

Lower Your Stress Levels

Stress can play havoc with your sex life. It can decrease your libido, which can impair your desire and performance in the bedroom. Also, it can increase your heart rate to an unhealthy level and result in high blood pressure. For this reason, many men may struggle to achieve or maintain an erection, and men and women may fail to experience an orgasm.

If you suspect stress is the cause of your poor performance, find ways to relax and unwind after a long day, such as walking outdoors or reading a book. It may help to talk about your stresses with your partner, as you could develop a calmer mindset while strengthening your bond.

Different factors can determine your performance during sex, from high-stress levels to poor stamina. Getting to the root cause could improve satisfaction for you and a partner and ensure you experience a more enjoyable sex life throughout the years.

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