Ways to Get Spirituality with Traditional Methodologies
- Ever wondered what the bigger purpose of life is?
- What is the reason that you were brought in this world?
- How your soul has a purpose before your body does?
Many of us find ourselves wondering about these spiritual dilemmas and seldom do we realize that to answer and settle these internal debates, we need to become one with our mind, body, and soul.
Even though spirituality can have many different meanings for every individual who goes on to seek it, the term itself means to put forth the quality of your spirit or soul over material and physical possessions.
According to a research report by Pew Research Center, a quarter of Americans that is roughly 27%, say that they are more spiritual than religious. We often identify as both or more latter than the former. Nonetheless, spirituality exists as a part of all religions, cultural and traditional dynamics. It even exists on its own and has helped people gain a positive outlook toward life from time and time again.
6 Everyday Traditional Ways of Finding Your Inner Spirituality in This Modern World
Therefore, here are six everyday traditional ways to get you started on your spiritual journey. In this modern world where we are always on the go with hardly any time just to ourselves, it is spiritually healing to find a way to connect with one’s soul.
1. Meditating & Praying
Many people have started to embrace yoga and meditation as a part of their daily life routine, and it is mainly because they have genuinely experienced its positive impacts. Having the habit of meditating every morning or saying some kind of a prayer before you start your day can significantly impact your mind, body, and soul.
It positively enhances your brain function and makes you feel more aware of your spiritual needs and in tune with your surroundings. Many people will argue that meditation is a more traditional way, and many modern yoga practices can easily counter it. However, what they don’t realize is that not everybody can adhere to a proper regime, and a small meditation session every morning as per their own rules could suit them better.
2. Taking A Walk
We are living in a digital age. And as there may be many advantages to it, there are just as many disadvantages. One of them is that we would mindlessly scroll through Instagram but not take a physical stroll or walk outside. Sometimes all our soul requires is to feel nourished through the natural processes like,
- Taking a walk down the block
- A stroll in the garden
- A jog along the beach
Taking in your surroundings and letting your soul feel fresh from the rigorous and monotonous daily routine that tires you out. Also, it is much better than forcing positivity through social media and actually getting to feel the positivity.
3. Doing Charity
The sense of giving can come naturally to us if we practice charity. And what better way of doing it if you go by the rule of charity begins at home. You can greatly affect your spirituality if you regularly try to do charity even if it is by little means. From giving away leftover food to a homeless or making a donation is actual charitable trusts, the opportunities are endless, and the benefits can be many depending on how you take it. Becoming vain about doing charity is the worse you can get out of the act. The best way is to purify your soul by doing a good deed and doing it consistently for cleansing your soul.
4. Taking A Break From Everyday Life
Our daily lives have become draining and monotonous. Going through the same routine day after day can be stress-inducing in itself. And to add workload and painstaking negative feelings in the mix and you get yourself worked up quite a bit that your soul becomes restless.
A restless soul and a peace craving mind may not be the best combination to feel good about yourself. Thus, it is in the best interests of your spirituality to take breaks from your daily routine at least once a week to indulge in something new and exciting that takes your mind off of things and puts your heart in the right place. You can buy dissertation online for a more educated perspective in this regard.
5. Counting Your Blessings
Sometimes the hardship we face and the general negative thoughts that we harbor take away our plain and simple view of acknowledging our blessings. We often take these blessings for granted and don’t even consider them as one until we do think about it. Therefore, you should make a habit of consciously counting your blessings and understanding that even as little as being able to breathe properly, not falling sick, making it to work on time daily can sometimes be a huge blessing that we are not acknowledging.
6. Focus On Building A Healthier You
When your heart, body, mind, and soul would be one, and you would focus on building a healthier, happier you, it is bound to make your quality of life better. Instead of focusing on the external parts of your life, focus on the internal betterment, and you will definitely see the difference.
All in all, spirituality is not a strict set of rules to follow. Do what suits you the best and cleanses and nourishes your soul in the best possible way. Embrace spirituality for a better version of yourself and stay positive!
Author Bio: Amanda Jerelyn is currently working as an Associate Editor at King Essay and trainer at Assignment Assistance, an excellent platform to get essay help UK. On the side, Amanda is a self-taught yoga instructor and has gained significant expertise over time in this regard. She often writes blogs about her experiences and interests with yoga and meditation in general.