Mallika Sherawat always stays connected with her fan army by motivating them towards fitness. She often indulges into sharing benefits of Yoga via her Instagram page and recently, the actor shared that she has kick-started this week by performing Urdhva Hastasana.

Stretch it OUT, this is a low impact yoga stretch that puts your natural body weight to work #Yoga

Publiée par Mallika Sherawat sur Samedi 26 septembre 2020

While sharing the post, Mallika Sherawat wrote that the posture is an ‘upward hand stretch yoga pose’. Elaborating further, she added that it a warm-up exercise that helps in preparing the body for vigorous yoga poses.

The pics has gone viral among her fans and health enthusiasts and people are heaping praise on her

Mallika Sherawat often shares her workout videos on social media accounts

Mallika Sherawat is in the list of most fit actress in Bollywood.

What’s interesting about Mallika’s yoga posts is the fact that the actress makes sure she gives some context to what pose she is doing and just how it helps the body.

Many netizens showered praise on her ,Here is some of them

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