These are the 8 fruits to avoid in arthritis

Cherries

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Cherries are sweet fruits with a good amount of natural sugars. For some, eating too much sugar can cause inflammation, which might make arthritis symptoms worse.

Grapes

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Grapes are delightfully sweet and comes with a considerable sugar content.

Pineapples

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Pineapples are known for their tang, which comes from their citric acid and vitamin C. This very tanginess, or acidity, might make joints sore

Oranges

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Oranges, with their refreshing zest, can sometimes pose a challenge for those with arthritis due to their acidity.

Lemons

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Lemons, famous for their sharp taste, rank among the top when it comes to acidic fruits. The predominant citric acid in lemons can sometimes cause joint pain or discomfort in those with arthritis.

Strawberries

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Strawberries are delicious but have purines. These compounds can convert to uric acid in our bodies, and high uric acid levels can lead to gout, an arthritis variant.

Raspberries

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Raspberries, like their strawberry counterparts, contain purines. This poses a consideration for individuals prone to gout since eating foods rich in purines can raise uric acid levels.

Blueberries

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These tiny berries, packed with antioxidants, are often praised for their health benefits.

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