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"Added sugars, particularly those found in processed foods and beverages, have been strongly linked to inflammation, and these sugars can increase levels of inflammatory messengers called cytokines,
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If you're experiencing excess inflammation, it may be a sign that you need to incorporate more fruits and vegetables into your diet.
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"Seafood, particularly fatty fish like salmon, mackerel, sardines, and trout, is highly beneficial in an anti-inflammatory diet
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Fast food is normally heavily fried and processed, which is why Manaker suggests limiting your consumption when you're focused on lowering inflammation.
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Processed meats are convenient choices when you're looking for quick, affordable options that taste good and last longer than regular meat, but it's best to limit your consumption if you're trying to avoid increased inflammation.
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This one can be a bit confusing because too much added sugar can lead to more inflammation, but at the same time, sugar alternatives like artificial sweeteners have also been linked to inflammatory
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If you're still cooking with margarine, you may want to reconsider. Many types of margarine contain trans fats, which are known to cause systemic inflammation.