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These are known to be anti-inflammatory, which may promote healthy digestion and help reduce inflammation in the gut causing IBS symptoms.”
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While other vegetables may be irritating, bell peppers have a high water content and are generally safe for those with IBS.”
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“However, meat, especially lean cuts, is a great way to meet protein needs while providing essential micronutrients like iron, zinc, B vitamins and more.”
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Avocados are a fantastic source of healthy fats, fiber and vitamins, and they're also low in FODMAPs. So consider incorporating avocado into your meals as a healthy fat source.
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Eggs are an excellent source of protein and contain essential vitamins and minerals, including vitamin B12 and iron. Additionally, they’re low in FODMAPs and can be an easy
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“Sweet potatoes are one of the best superfoods for all. Not only are they high in vitamins A, C, fiber and antioxidants to manage inflammation
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Leafy greens like spinach and collard greens are high in fiber and low in FODMAPs, making them a welcome addition to meals to help reduce inflammation and promote gut health.