The 7 Best Foods & Drinks for Sore Muscles, According to a Dietitian

Salmon

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Fatty fish like salmon are swimming with health benefits, including omega-3 fatty acids.

Tart Cherry Juice

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The next time you toe the finish line and feel aches and pains coming on, don't forget to drink between 8 to 12 ounces of tart cherry juice.

Pistachios

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Pistachios are portable, so take a handful with you on your hike or to the gym. Try them as a crunchy topper on top of your bowl of cereal, grain bowl or salad

Coffee

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Enjoy your coffee however you please—hot or cold—or prepare these Mocha Overnight Oats to get your fix.

Spinach

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Warm up after a chilly workout with a bowl of this Spinach Soup with Rosemary & Garlic, or add spinach to your post-workout smoothie like this Spinach Smoothie

Beet Juice

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Down a 2-ounce shot of beetroot juice before your next workout to help you get the benefits and learn How to Cook Beets So They're Really Delicious!

Cottage Cheese

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Enjoy cottage cheese with a drizzle of your favorite nut butter or try our Cottage Cheese with Raspberry Honey for a dreamy delight.

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