Here's why you should drink beetroot juice before your workout

Improves endurance

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Gaining endurance is challenging but not so if you drink beet juice daily before hitting the gym.

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Increases power and strength

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According to the expert, beetroot juice has is known to increase power and reduce muscle fatigue.

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Boosts speed and agility

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"Oxygen efficiency and the time to reach exhaustion is improved by beetroot juice, which ensures that you can maintain the speed and consistency of your workout," he clarifies.

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Improves recovery

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Interestingly, the effects of beetroot can also last long after you're done working out.

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FOR SUCH STORIES VISIT DESINEMA

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