Exercises using a foam roller to relieve muscle pain
Exercise for your spine/upper back
Image credit - Google
Exercise for your spine/upper back
Image credit - Google
Exercise for your lower back
Image credit - Google
You can avoid tension in your lower back with this easy exercise.
Image credit - Google
Exercise for your quads and knees
Image credit - Google
Place a foam roller on the floor and then lie with the right side of your body on it. Keep your right leg straight and left leg closely flat on the floor.
Image credit - Google
Exercise for your hamstrings
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Sit on the floor with your legs straight. Place the foam roller under your thighs and position your hands behind you on the floor for support.
Image credit - Google
Exercise for your shoulders and elbows
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Kneel on the floor and place a foam roller horizontally in front of you.