8 Tips to Optimize Exercise When You Have Restless Legs Syndrome

Stick to a Routine

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Avoid Vigorous Exercise Close to Bedtime

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Wear Compression Stockings While Working Out

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Choose Moderate Exercises

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Include Lower-Body Stretches in Your Exercise Routine

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Make Exercise a Daily Habit

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Listen to Your Body

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Get a Massage

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FOR SUCH STORIES VISIT DESINEMA

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