8 Best Low-Carb Vegetables, Recommended by Dietitians

Spinach

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Spinach is not only used across cuisines, but it's full of nutrients

Kale

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Kale is packed with many vitamins and minerals and is a rich source of selenium

Cauliflower

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Cauliflower steak recipes have increased the popularity of this veggie

Zucchini

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Another vegetable Scott recommends you include in your rotation is zucchini

Artichokes

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Registered dietitian Emily Tills, RD, owner of Nourished with Emily

Broccoli

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This veggie is packed with vitamins C and K, fiber, folate and potassium, with 6 grams carbs per cup

Asparagus

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Asparagus is another veggie with a low score of 1 in glycemic load

Brussels Sprouts

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Fiber not only helps manage your blood sugar levels but provides tons of other benefits

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