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With Halloween candy and other treats all available in abundance at this time of year, it’s only natural to want to treat yourself. But beware of getting tricked into a sugar rush
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Food manufacturers add sugars to foods, even foods you may not think of as particularly sweet, to satisfy your taste buds.
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Sugary snacks can wreak havoc on more than just your blood sugar levels — they can play a role in your risk for cavities, too, as the American Dental Association (ADA).
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Try alternating alcoholic beverages with a glass of water, which can help combat dehydration and help you pace your drinking. Remember, too, that not all drinks are created equal when it comes to alcohol content
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As anyone living with a food allergy knows, careful monitoring of your food is essential to prevent an unexpected allergic reaction.
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When it comes to healthy snacks and treats to enjoy around Halloween, Siddiqui recommends reaching for in-season fruits and vegetables, such as apples and sweet potatoes.
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A fixation on the healthiness of foods can also be a sign of orthorexia, which the National Eating Disorders Association (NEDA) describes as “an obsession with proper or ‘healthful’ eating.”