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Hormone replacement therapy (HRT) remains the gold standard in treating moderate to severe hot flashes and other menopause symptoms
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“There are so many studies that indicate that people who have a regular exercise routine tend to be better sleepers
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Caffeine — found in coffee, colas, tea, and chocolate — is a stimulant that can take as long as 10 hours to completely leave your system, according to the Cleveland Clinic
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To ward off hot flashes and night sweats, make sure the temperature in your bedroom is comfortable and low. Aim for 66 to 68 degrees F, Rosser recommends.
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If anxiety during menopause is keeping you awake at night, relaxation techniques such as meditation, yoga, or deep breathing can help you to de-stress.
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You may be tempted to stay up late during the week and then catch up on rest over the weekend, but sticking to the same schedule every night is more conducive to getting quality sleep
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Chronic insomnia can contribute to heart disease, high blood pressure, and other lasting medical conditions.