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"Lack of physical activity can contribute to constipation, because regular exercise helps stimulate the muscles in your intestines, promoting healthy bowel movements
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"Additionally, iron and calcium supplements, which are commonly taken for various health reasons, may cause constipation in some individuals."
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This hormone—which causes the growth and thickening of your uterine wall—increases when you're menstruating and can also influence the digestive tract by disrupting the muscle cell service
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Staying hydrated is crucial for a variety of health reasons, including good digestion. If you're blocked up and you haven't been drinking as much water recently, increasing your intake could change things for you quickly.
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That's right. That bout of stress you're feeling—whether it's from work, things happening at home
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Even if you don't feel stressed, putting your body through something it's not used to—like traveling across multiple time zones or even staying up late—can actually cause strain that could impact your digestive system
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A variety of health issues can cause constipation, depending on how your body reacts to the particular illness