Image credit - Google
Potatoes are the most common and staple starchy vegetables in the world. Potatoes are not just a good source of carbohydrates but they are rich in other vitamins
Image credit - Google
Winter squash like acorn squash is a good source of carbohydrates, potassium, dietary fiber, and vitamin A.
Image credit - Google
Sweet potatoes are among the healthiest and most delicious starchy vegetables that are loaded with essential vitamins such as vitamins C and A.
Image credit - Google
Peas contain a higher concentration of minerals, antioxidants, and vitamins and offer several essential health benefits.
Image credit - Google
Corns are also among the most delicious and healthiest starchy vegetables that can be cooked and consumed in a variety of ways.
Image credit - Google
Yams contain several health benefits. They are rich in carbohydrates and fibers that help regulate the digestive system and are also loaded with vitamin C
Image credit - Google
Cassava is a starchy root vegetable that’s loaded with vitamin C, folate, thiamine, vitamin B6, niacin, magnesium, and more. This vegetable is a rich source of carbohydrates