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Aim to order only one alcoholic drink for the duration of your meal, and be sure to sip plenty of water. “I’d stick with straight-up Champagne if you’re looking to keep calories in check; one 4-ounce glass has just 84 calories,”
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When looking for a healthy choice for brunch, also consider how these staples are made. “If the pancakes are whole-grain or buckwheat, they’ll be more nutrient-dense than the waffles.
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You may have heard recommendations to make your omelets with a combination of whole eggs and egg whites to cut back on calories
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Speaking of eggs, keep in mind that more elaborate egg dishes, like eggs Benedict or huevos rancheros, tend to pack loads of calories and fat.
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Potato sides like home fries and hash browns are usually served with a side of toast, but Levinson recommends choosing either whole-grain toast or the potatoes — not both.
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Oatmeal and granola may seem like prudent picks on a brunch menu, but be careful: While “‘house-made’ granola sounds wholesome, it may be loaded with oil, butter
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You could also swap your beef patty for one made from veggies, turkey, or salmon to lower the saturated fat and calories in your meal