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The omega-3 fatty acids found in some types of fish — such as salmon, sardines, herring, and mackerel — enhance the functioning of immune cells
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The National Institutes of Health (NIH) notes that zinc — a mineral abundant in meats like oysters, poultry, seafood, beef, and lamb — works with the protein found in meat to strengthen the immune system
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Plenty of vitamins and minerals play a role in immune function, but a particular standout is magnesium, according to a 2022 study
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Vitamin C may help protect the body against oxidative stress, and that helps support immune function, says Palinski-Wade
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For a filling snack that’s also a boon to your immune system, reach for a handful of nuts or seeds
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Garlic gets its distinctive smell from sulfur compounds, says Palinski-Wade, and whether or not you love the aroma
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Yogurt is rich in probiotics, the good bacteria that support gut health,