7 Foods That Fight Back: Immune System Boosters

Seafood Provides Immune-Boosting Omega-3 Fatty Acids

[{"selector":"#anim-0b7a97db-1ad7-4184-b1d7-7020fc4aadce","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85720ed3-74ac-498d-b728-7d03b0e50d8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94f5140b-c5fc-445c-b955-d9ac87b26f15","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image credit - Google The omega-3 fatty acids found in some types of fish — such as salmon, sardines, herring, and mackerel — enhance the functioning of immune cells

Healthy Proteins Bolster Disease-Fighting White Blood Cells

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Dark Chocolate Has Magnesium, Which May Strengthen Antibodies and Help Prevent Disease

[{"selector":"#anim-6868d717-7786-48e3-b1ca-05bcdf4431b4","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d334981-a047-45c6-aee3-a057bdaa1f43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb9f5d94-249a-4eba-91d7-e7b3d8ce3076","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image credit - Google Plenty of vitamins and minerals play a role in immune function, but a particular standout is magnesium, according to a 2022 study

Citrus and Leafy Greens Offer Immune-Supportive Vitamin C

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Nuts and Seeds Bring Vitamin E, Selenium, and Magnesium — All Immunity Fortifiers

[{"selector":"#anim-3e071dfa-c749-41c0-bf3c-034fab2be67a","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2355e4e-22dc-4ed9-a026-4959fed28770","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584de0ab-8858-4bda-b888-d03b3e09ccd6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image credit - Google For a filling snack that’s also a boon to your immune system, reach for a handful of nuts or seeds

Garlic and Onions Contain Potential Antiviral Properties

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Yogurt Aids Gut Health, Which May Positively Affect Immunity

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FOR SUCH STORIES VISIT DESINEMA

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