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Blood oranges, often called raspberry oranges, get their name from their signature red color. Just like other orange varieties, blood oranges are a good source of fiber, providing almost 3 grams per medium fruit, notes the USDA
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In Indonesia, where jamu juice was popularized, it’s beloved for its purported anti-inflammatory, antioxidant, and immune-boosting benefits.
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One of the best ways to support immunity is by building a healthy microbiome, the microbes housed mostly in the gastrointestinal tract, which past research notes affect immunity.
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This protein-packed recipe pairs blood orange slices with Greek yogurt. You'll get 25.2 g of protein from the cup of nonfat plain Greek yogurt in one serving of this recipe
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This bright salad offers vitamin C–rich oranges and a citrus vinaigrette. Chopped walnuts round out this trio, bringing delicious crunch as well as omega-3 fatty
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Garlic tastes great and adds potential anti-inflammatory, antimicrobial, and anti-tumor properties to dishes
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Yuzu is a rare fruit from Japan that is hard to find. Check your local Asian specialty market or go online