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You may have heard the old saying, “An apple a day keeps the doctor away.
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Winter squash comes in a variety of different shapes, sizes and flavors, from butternut and acorn to delicata and kabocha.
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As a dietitian, I love nutrient-dense foods like dark leafy greens. They come in several different sizes, flavors and textures
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Fruits may not be the first thing that comes to mind when you’re thinking about budget-friendly foods
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Cauliflowers have come into the spotlight for their versatility in recent years.
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Brussels sprouts have also had quick the glow-up in recent years, I attribute this mostly to the shift from boiling them to roasting them
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Potatoes may get a bad rap (mostly thanks to popular low-carb diets), but they’re actually really nutritious