5 Ways to Boost Your Productivity if You Have Depression
Break Tasks Into Smaller Chunks
Image credit - Google
Working with a therapist to find strategies that help you tackle tough tasks can make them feel more achievable and raise your likelihood of getting them done
Image credit - Google
Ask Your Doctor About Adjusting Your Meds
Image credit - Google
If you’re taking medication for depression, know that some drugs can be sedating and make you feel sleepy, while others can be activating and make you feel more awake
Image credit - Google
Ask Friends and Family for Help
Image credit - Google
Asking for and accepting help is so important for people with depression, says Peterson.
Image credit - Google
Get a Head Start Whenever Possible
Image credit - Google
If the thought of getting started is a challenge for you, consider getting a head start on something you know might be difficult.
Image credit - Google
Take Advantage of the Sun’s Energy
Image credit - Google
There’s evidence that natural sunlight exposure can be energizing and mood-boosting both in general and for people with depression, especially during the winter when there are fewer hours of daylight