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They say an apple a day keeps the doctor away, but when you have inflammatory bowel disease (IBD), biting into a fibrous apple may not be the best idea
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The coarse texture of raw apples is hard to break down and can irritate an inflamed gut, contributing to unpleasant symptoms like abdominal cramps and diarrhea.
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Nothing says apple season quite like an apple crisp fresh out of the oven, and with a few modifications, you can put a gut-friendly spin on this classic fall dessert.
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While whole apples can be difficult to digest for those experiencing a flare, applesauce is another story.
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The scent of a baked apple fills your kitchen with a festive and delicious aroma, and then you get to eat a warm and comforting treat.
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A bowl of hot oatmeal for breakfast really hits the spot on a crisp fall morning, and the addition of apples provides sweetness and flavor without added sugars
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Soups are a delicious way to pack many nutrients into one meal, and by blending and pureeing different produce into a soup