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The Diabetes Plate Method helps manage your portions stress-free without measuring and counting your food.
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Some folks start their big meal at 3 or 4 p.m. If your festive meal doesn't align with your regularly scheduled meals, plan in advance for how you will handle making changes.
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Keeping your body moving is still important throughout the holiday season. Start a new holiday tradition that involves physical activity.
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There are simple ways you can lighten up your favorite dishes. Even just reducing the carbs and added sugar in your meals can be helpful.
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On the day of the Thanksgiving feast, you may need to wait a while before being served dinner.
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Most likely, there will be plenty of delicious food options at your holiday feasts that you are eager to try. Your best bet is to watch portion sizes.
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However, drinking alcohol can cause a drop in blood glucose levels, which can be dangerous if you take insulin and/or glucose-lowering medication.