One of the leading causes of asthma and other respiratory disorders, particularly in children, is air pollution. Toxic elements such as carbon monoxide, nitrogen oxide, airborne diesel, and petrol-based fumes, benzene, trichloroethylene, and others are present in the atmosphere of Indian cities these days.
While we have little control over the environment, we can follow several ways to manage our health.
- Wear Pollution Mask
Long-term air pollution exposure can lead to lung disease, stroke, and heart disease. The World Health Organization reports that air pollution affects 9 out of 10 individuals in the world. Sadly, one of the world’s worst-affected cities is Delhi, India.
Although the long-term solution to solving this issue requires collective efforts, the individual steps to tackle the pollution threat are also important. It is not expensive for most people to protect the lungs and bloodstream from toxic microparticles. Therefore, it is best to wear a protective air pollution mask when you step out. Both online and in shops, there are many masks available. Choosing a pollution mask depends on your needs. It is safer to go for a trusted product like Airific 2.0 from Nirvana Being that offers high-level protection.
To combat the battle against pollution and the current virus outbreak, Airific 2.0 is a specifically designed pollution mask. Additionally, it has been internationally certified and tested by Nelson Labs, USA, to offer 95-99% efficacy.
- Reduce Your Waste
Stop using single-use plastics, such as bottles of water, straws, and plastic bags. Buy and cook in the kitchen just what you and your family can enjoy. Compost your scraps from the kitchen and sort your recyclable materials. Bring to the grocery store your own shopping bags and let store managers know that you are interested in items with limited and recyclable packaging. These small decisions can make a huge difference.
- Restrict Outdoor Activities
With high pollution levels, any exercise, running, or even a leisurely walk should be done in the morning hours. It should be avoided at other times because more time spent outdoors means more exposure to toxic air and pollutants.
Any intense physical activity appears to increase breathing rate, the reason why specialists ask not to exercise outside or go running during work hours. One is also more likely to breathe deeply through their mouth during exercise, which means inhaling particulate matter directly, even the heavier ones usually filtered in the nostrils.
- Bring Home Air Purifying Plants
Did you know that indoor air pollution is potentially more hazardous than pollution outside?
For most of us, the majority of air pollution exposure occurs indoors. The smog enters buildings, and because most of us spend a large amount of our time indoors, sleeping, working, eating, most of our smog exposure occurs while we are indoors. Also, we do not wear a pollution mask indoors.
In addition to this, traditional cooking methods using wood, cleaning products, deodorant, detergents, air fresheners are other sources of indoor pollution, adding to the outdoor pollution entering homes, offices, and buildings.
You can plant air-purifying plants such as Aloe Vera, spider plant, snake plant, bamboo palm, Warneck Dracaena, and others to reduce indoor pollution levels. The maintenance of these indoor plants is low, as they do not require regular watering, harsh sunlight, and a good source of oxygen.
- Eat Right to Lessen the Effect of Air Pollution
A healthy diet can act as a protective shield against the adverse impact of pollution. Clinical nutritionists advise vitamin A, C, E, seeds, nuts, and lots of fruits and vegetables in the diet.
Vitamins A, C, and E help repair the body and combat inflammation caused by pollution or toxins of any kind. It is suggested that one must consume carrot, sweet potato, radish, spinach, fenugreek (methi), and pumpkin for vitamin A, keeping in mind the vegetables and fruits available in the current season. While lemon, amla, and oranges are rich in vitamin C, rice bran oil and almonds provide vitamin E.
Say Yes to Mask & Beat Air Pollution
When it comes to limiting the exposure to polluted air, wearing a pollution mask has become imperative. With pollution levels in various parts of the world hitting dangerous levels, many pollution masks are available on the market. There are numerous options to choose from a single-use mask to a reusable and washable mask to one with a carbon filter.
The most significant thing to be sure of is the fit. On the nasal bridge, a pollution mask can sit perfectly and cover both nose and mouth. It will defeat the aim if it does not work well.
Let’s transform 2020 into a year of action.