Why You Need To Start Exercising Now
Many people know that leading an active life has on their life but few find the motivation and wherewithal to actually start exercising regularly.
Exercising daily requires commitment, discipline and a deliberate effort to prioritise exercise in your daily schedule. Otherwise it is easy to find other more important tasks that often lead to a sedentary lifestyle.
Luckily, it’s never too late to start exercising. You can start now and if you stick to your newfound fitness enthusiasm for long you will change your lifestyle and reduce the risk of developing certain diseases, many which are associated with inactivity.
Reduces stress and anxiety
Exercise is one of the healthy ways to deal with stress and anxiety. The feel good hormones released during and after exercise help people with anxiety disorders and also help alleviate stress.
Exercise suppresses the production of cortisol while stimulating the production of endorphins and norepinephrine, all which are chemicals that can moderate the brain’s response to stress.
Improve your mood
Granted, exercising is hard, but it’s worth the effort. Exercise releases endorphins, which create feelings of happiness and euphoria.
Regular exercise can alleviate symptoms of depression and that’s why doctors recommend that people suffering from depression or anxiety (or those just feeling tired and bored) include a lot of exercise time in their schedule. In some cases, exercise can be just as effective as antidepressant pills in treating depression.
Deal with addiction
The brain releases dopamine during any form of exercise which is the same chemical that is released when you engage in any pleasurable activity like drinking alcohol, doing drugs or having sex.
Addicts crave for dopamine and regular exercise is one of the ways to help with substance addiction since it can help satisfy the cravings for the hormone.
Prevents cognitive decline
It’s unpleasant, but it’s true – as we get older, our brains get a little blurred. As aging and degenerative diseases like Alzheimer’s kill brain cells, we lose many important brain functions in the process. While exercise and a healthy diet can’t “cure” Alzheimer’s, they can help protect the brain against cognitive decline that begins after age of 45. Working out, especially between the ages of 25 and 45, boosts the chemicals in the brain that support and prevent degeneration of the hippocampus, an important part of the brain for memory and learning.
Feel good about yourself
Any inform of intense exercise makes you feel good about yourself. Physical fitness can boost self-esteem and improve positive self-image.
Regardless of weight, size, gender or age, exercise can quickly raise a person’s perception of their attractiveness.
To boost your self-esteem further, get out of the gym and work out outdoors. Have a drone flying over your head to keep motivated if you don’t have an exercise partner. You can find drones of various prices at Fpv Drone Reviews.
Exercising outdoors increases self-esteem even more. All you do is to look for an outdoor workout that fits your style; it can be rock-climbing, hiking, or just jogging.
Furthermore, vitamin D, from the sun can help fight off depressive symptoms.